Osho Dynamic Meditation is a fast, intense and thorough way to break old and ingrained patterns in the bodymind that keep you imprisoned in the past. Recommended to be done in the morning, it provides an outlet for tension and withheld emotions as well as being a great energy-booster!
It aims to give you an experience of psychological freedom, an experience of the silence and peace that is hidden behind the prison walls of your personality.
This meditation is meant to be done in the early morning, when the whole of nature becomes alive, the night has gone, the sun is coming up and everything becomes conscious and alert.
This meditation lasts one hour and has five stages. Each stage is demarked by music which has been specifically made for this meditation. Keep your eyes closed throughout. It can be done alone, but can be even more powerful if it is done with others.
However, it is an individual experience so you should remain oblivious of others around you and keep your eyes closed throughout, preferably using a blindfold. It is best to have an empty stomach and wear loose, comfortable clothing.
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“This is a meditation in which you have to be continuously alert, conscious, aware, whatsoever you do. Remain a witness. Don’t get lost. While you are breathing you can forget. You can become one with the breathing so much that you can forget the witness. But then you miss the point.
“Breathe as fast as possible, as deep as possible; bring your total energy to it but still remain a witness. Observe what is happening as if you are just a spectator, as if the whole thing is happening to somebody else, as if the whole thing is happening in the body and the consciousness is just centered and looking.
“This witnessing has to be carried in all the three steps. And when everything stops, and in the fourth step you have become completely inactive, frozen, then this alertness will come to its peak.” Osho