An in-depth look at the Osho Dynamic Meditation

First Stage

Dr. John Andrews has a detailed look at the basic elements of the crucial first stage of the Osho Dynamic Meditation, including particularly the need to breath totally and irregularly and staying present throughout. And why this supports the whole meditation that follows.

Second Stage

Understanding conscious catharsis.

Last Stages

How to move the energy of awareness upwards to its peak and then take that energy into a celebration of your day.