First Stage

10 Minutes

Breathing chaotically through the nose, let breathing be intense, deep, fast, without rhythm, with no pattern – and concentrating always on the exhalation. The body will take care of the inhalation.

The breath should move deeply into the lungs. Do this as fast and as hard as you possibly can until you literally become the breathing. Use your natural body movements to help you to build up your energy. Feel it building up, but don’t let go during the first stage.
The key for Dynamic Meditation is “irregular” breathing. (read more)

Second Stage

10 Minutes

EXPLODE!… Let go of everything that needs to be thrown out. Follow your body. Give your body freedom to express whatever is there. Go totally mad. Scream, shout, cry, jump, kick, shake, dance, sing, laugh; throw yourself around. Hold nothing back; keep your whole body moving.

A little acting often helps to get you started. Never allow your mind to interfere with what is happening. Consciously go mad. Be total. (read more)

Third Stage

10 Minutes

With arms raised high above your head, jump up and down shouting the mantra, “Hoo! Hoo! Hoo!” as deeply as possible. Each time you land, on the flats of your feet, let the sound hammer deep into the sex center.

Give all you have; exhaust yourself completely.

A Silent Version

If your meditation space prevents you from making a noise, you can do this silent alternative: In the third stage the sound "Hoo!" can be hammered silently inside. (read more)

Fourth Stage

15 Minutes

STOP! Freeze wherever you are, in whatever position you find yourself. Don’t arrange the body in any way. A cough, a movement, anything, will dissipate the energy flow and the effort will be lost.

Be a witness to everything that is happening to you. (read more)

Fifth Stage

15 Minutes

Celebrate! With music and dance express whatsoever is there.

Carry your aliveness with you throughout the day. (read more)

Watch a video of the five stages here.