How to do the Osho Dynamic Meditation?

Watch this video and read the instructions.

Where can I do this meditation?

You can find an Osho center where Osho Dynamic is offered, if you like further instruction.

If there's no Osho center where you live, simply find a place where you can be undisturbed and start by yourself. You can stream the music that accompanies the Dynamic from all major steaming platforms listed here.
The music will clearly indicate the timing of each stage.

Osho Dynamic is a fun and life-transforming way to learn more about yourself. Try it, your friends might like to join you!

The five stages of Osho Dynamic Meditation
Osho talks about Dynamic Meditation
Why Osho Dynamic Meditation?