How to do the Osho Dynamic Meditation?

Watch this video and read the instructions.

Where can I do this meditation?

You can find an Osho center where Osho Dynamic is offered, if you like further instruction.

If there's no Osho center where you live, simply find a place where you can be undisturbed and start by yourself. You can buy the mp3 with the music online.
The music on the mp3 will clearly indicate the timing of each stage.

Osho Dynamic is a fun and life-transforming way to learn more about yourself. Try it, your friends might like to join you!

Osho talks about Dynamic Meditation

 

 

Five Stages
Why Osho Dynamic Meditation?
Osho Dynamic Meditation in London